Foods that Are Good for a Keto Diet
Nowadays, not just women want to burn their fats without doing workout, many people want to. A person with a busy schedule that needs to burn fat is good to undergo the keto diet or Ketogenic diet. Ketogenic diet is a very low carb diet and high fat diet. In the absorption phase your body will utilize the fat in your body which is a long-term energy storage when you undergo keto diet. When you ingest low carbohydrate foods, you prevent your body in utilizing the carbohydrates in your body which leads to burning fats. Here is the list of some good keto diet foods.
There are several vegetables which have a low carbohydrate content. List of vegetables that are low in carbohydrate content includes: Arugula, Asparagus, Bell Pepper, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Kale, Kohlrabi, Mushrooms, Mustard Greens, Radishes, Spinach, Swiss Chard, Sugar Snap Peas, Summer Squash, Tomato, Watercress and Zucchini. List of vegetables that are high in carbohydrate content includes: Pinto Beans, Green Peas, Garbanzo Beans, Carrots, Corn, Sweet Potatoes, Plantains, Black-Eyed Peas. When you are on a Ketogenic diet, these are the vegetables that you should remove from your diet. You can identify them easily when you see that the vegetable that you want to prepare is starchy when cook it.
When you’re on a Ketogenic diet, if you want to consume fruits and want to know more fruits, there are some fruits you can find out. Avocado, Coconut, Starfruit, Blackberries, Raspberries, Clementine, Pear, Cantaloupe, Strawberries, Gooseberries, Prickly Pear, Boysen Berries, Currant, Watermelon, Peach, and Apple are some fruits that are safe to ingest since they are low in carbohydrate content. There are also some fruits that you should avoid since they are high in sugar. Pineapple, Apricots, Blueberries, Tangerine, Pomegranates, Grapefruit, Grapes, Plums, Mango, Banana and Figs are fruits that are high in sugar or carbohydrate content.
You should also use vegetable oil or fat such as corn oil, olive oil, coconut oil and rice bran oils when cooking.
Meat, fish and poultry products are also good source of proteins which is good for muscle build up rather than building up fats.
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