Foods to Include in Your Diet When Sick
Your diet is an essential aspect that you should regain when you are sick. This post is going to highlight some of the foods you are supposed to eat when sick or under the weather. A great number of people normally drink liquids in the event that they feel under the weather. Drinking liquids is not the only thing that you should do when sick, make sure that you stock up food. With healthy foods you can be assured that you will get the nutrients, minerals and vitamins that can aid in body nourishment. Here are some of the foods you should consider eating.
Citrus fruits make the best foods when one is having a cold. These fruits have a great percentage of flavonoids, Vitamin C that aids in boosting the immunity and fighting a fever. Also, they assist when it comes to reducing inflammation. Eating citrus fruits is going to also reduce the symptoms you have. And aid in your quick healing. Eggs are considered a great protein source to strengthen you. They also have zinc, a mineral that helps a lot to reduce the duration and severity of a cold.
Chicken noodle soup is considered to be the most ideal things to eat when you get sick. Consuming hot broths help a lot to reduce as well as prevent dehydration. The amino acids found in chicken have mucus thinning properties. The name of the amino acid is cysteine. Beta-glucan is a fiber that is important for boosting your immune system as well as aid your body heal. This can be found in oatmeal. Oat meal is also perfect as it is easy and blend on the stomach.
If you have mucus or phlegm you should consider eating carrots and sweet potatoes. Both of these contain beta-carotene. This pigment is orange in color and it is mostly in vegetable. The body will then change it into vitamin A that facilitates healthy mucus membranes. If you have any plans of eating in a healthy restaurant then go for sweet potatoes and carrots. They help in boosting the immunity.
The other food that you should take is honey. Honey is just perfect for sore throats. This is because it has so many antimicrobials that normally fight bacterial in the throat.Bananas are considered to be a great source of antioxidants, potassium as well as soluble fiber. When you get sick, the potassium levels in your body decline. This is caused by the sweating, vomiting, and diarrhea. Eating a banana will help in the restoration of your potassium levels. The soluble fiber contained in the banana aids in diarrhea prevention.
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